At PRANA, we love sharing our favourite tips and recipes whenever we can. One of the coolest ways we've done that is by partnering up with mega-talented artist Laucolo to create several practical and beautiful charts to help add some colour to your kitchen and some fun to your routine, from smoothies to chia puddings. They're all free to download and fun to use. Enjoy!

Plant-based protein chart

Our plant-based protein chart

Whether you're a vegan, vegetarian, or simply interested in cutting down on meat - this chart has all the information you need! Protein is an essential part of our diets, thus making it important that we know where to get it. We've taken the guesswork out of that equation for you and developed this beautiful chart that shows you not only great plant-based sources of protein, but also how much you get from each of them to meet your daily requirements! Download it here.

Our smoothie chart

We’re told our whole lives that breakfast is a meal of singular importance. Yet, if you were to pledge to eat breakfast every single day, what would your reaction be? I don't have the time? Our simple chart of smoothie components takes the guesswork out of a balanced and nourishing meal on the go. Perfect for those of us who struggle to make the time for breakfast! Download it here

Smoothie chart
Food waste chart

Fight food waste!

Food waste bums us out. We all have our part to play, and we're hoping we can be part of the solution rather than the problem. Here are some of our favourite tips to help reduce food waste at home, at the office or wherever you are. Stick it to your fridge for daily reminders ! Download it here.

Our chia puddings chart

We're big fans of chia seeds - they might be tiny but they're rich in fiber, protein, omega-3s and essential minerals. We love to make them into puddings to start our day on the right food. Here are our favourite recipes - they're as pretty as they are delicious! Stick the chart to your fridge for daily inspiration! Download it here.

Chia pudding chart