Prized for their intense flavour and high nutritional content, these wonderfully crunchy seeds are rich in quality protein: 100g of these seeds gives you 54% of your recommended daily allowance of protein! They’re also loaded with fibre, zinc, phosphorus and manganese, and a great source of iron: it only takes half a cup of pumpkin seeds to meet 60% of your recommended daily intake!
Organic Pumpkin Seeds
May contain Almond, Brazil nut, Cashew, Hazelnut, Pecan, Pistachio, Walnut and Sesame
Caution: Natural products may contain pit, shell, stem and other fragments.
Pumpkin seeds are fragile - it is best to keep them in the refrigerator.
Culinary Uses & Recipes
Our organic European pumpkin seeds make a great snack for people who are on-the-go but they are also a great compliment when added to your salads, sauces, baked goods, and smoothies. Not only do they add nutrition and texture to a dish, but they also lend a splash of vibrant colour - what more could you want?
Still need some inspiration? Try these recipes:
Raw unsweetened Brazil nut and pumpkin seed milk
Pumpkin chia pudding
Colours of the Fall gluten-free veggie pâté
Middle-Eastern inspired quinoa and roasted veggie salad