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Organic European Pumpkin Seeds

Starting at $8.49

Grouped product items
250 g
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1 kg
  • Buy 4 for $29.03 each and save 5%
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Darker in colour and larger than their Chinese cousins, our organic heirloom European pumpkin seeds are harvested from ancient varieties of pumpkins in Austria.

Buy 4 bags and save 5%

Gluten Free Gmo Free Organic Vegan Kosher

Prized for their intense flavour and high nutritional content, these wonderfully crunchy seeds are rich in quality protein: 100g of these seeds gives you 54% of your recommended daily allowance of protein!  They’re also loaded with fibre, zinc, phosphorus and manganese, and a great source of iron: it only takes half a cup of pumpkin seeds to meet 60% of your recommended daily intake!


Organic Pumpkin Seeds

May contain Almond, Brazil nut, Cashew, Hazelnut, Pecan, Pistachio, Walnut and Sesame

Caution: Natural products may contain pit, shell, stem and other fragments.


Austria, Ukraine


Pumpkin seeds are fragile - it is best to keep them in the refrigerator.

Culinary Uses & Recipes

Our organic European pumpkin seeds make a great snack for people who are on-the-go but they are also a great compliment when added to your salads, sauces, baked goods, and smoothies. Not only do they add nutrition and texture to a dish, but they also lend a splash of vibrant colour - what more could you want?

Still need some inspiration? Try these recipes:
Raw unsweetened Brazil nut and pumpkin seed milk
Pumpkin chia pudding
Colours of the Fall gluten-free veggie pâté
Middle-Eastern inspired quinoa and roasted veggie salad

Nutritional facts

Nutritional facts

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