Organic Medjool Dates
These pillowy, fleshy organic Medjool dates are the ultimate sensory experience. With a flavour somewhere in between caramel and maple syrup, Medjool dates are truly nature’s candy. They are known, rightfully so, as the Queen of dates due to their extraordinary soft texture and sweet taste. These organic dates are grown in the hot, dry desert and dried by the heat of the sun while still attached to the palm.
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Organic Medjool dates are an excellent natural substitute for the sweetener in your recipes, as well as the the main ingredient in the infamous date squares - although they’re so sweet, they make a wonderful dessert on their own! They are also the perfect quick snack after intense physical activity due to their high fibre, potassium, iron and magnesium content. They are known to promote muscle regeneration and digestive health, act as an anti-inflammatory and improve heart health.
This succulent fruit can be paired with many different flavours in recipes from around the world. Its delicate, smooth and sweet aroma will definitely make a statement when featured in any dish.
Organic Medjool dates.
May contain nuts, soy and sesame ingredients.
Be mindful of fermentation! Dates contain sugar which means they need to be conserved in a cold and dry cupboard, away from humidity. You can also put them in your fridge. If stored properly, dates can be kept for up to 8 months.
Culinary Uses & Recipes
The dried Medjool date is particularly sweet, satisfying even the most intense sugar cravings while still managing to be a healthy and nutritious snack! Its caramelized and creamy texture makes it an important asset in healthy cuisine making it possible to replace sugar in recipes for baking, smoothies, and other sweet dishes. For a quick snack, try them with a PRANA non-roasted cashew, raw European almond or roasted salted almond placed in the center.
If you are looking for a great almond milk recipe, try ours sweetened with Medjool dates!
Need more inspiration? Try these recipes:
Vegan Harira soup with Medjool dates
Creamy avocado smoothie with blueberries and Medjool dates
Farro salad with olives, Medjool dates and Mediterranean ProactivChia dressing
Banana, Medjool date and pecan muffins
Banana, tahini and date smoothie