Organic Shelled Hemp Seeds
Our organic hemp seeds may be tiny, but they are a versatile nutritional powerhouse. Really, you can't go wrong with adding hemp seeds to your diet. Naturally gluten free, they're a great source of energy at breakfast, lunch, dinner and snacks.
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Particularly rich in complete protein (36% protein per weight, which is more than meat), they're also packed with fibre, magnesium, potassium and vitamin E. Most interestingly, they’re among the few plants that contain the perfect ratio of essential omega-3 and omega-6 fatty acids - which is important, because the average person’s diet tends to have too much omega-6 and not enough omega-3.
They're also excellent sources of B vitamins, manganese, phosphorus, magnesium, zinc and iron.
Ingredients
Organic shelled hemp seeds.
May contain traces of sesame, nuts and soy.
Origin
CanadaPreservation
Hemp seeds are very fragile and must be kept in the refrigerator to avoid oxidization.
Culinary Uses & Recipes
Their delicate, nutty flavour makes them a great ingredient to cook with. Add some organic hemp seeds to your smoothies, granola, energy bars, pesto and salads. You can even make milk out of them! Enjoy them in a variety of recipes and reap all the benefits of these great seeds!
It is recommended to eat them raw and to not cook them over 180˚C / 350˚F.
Need more inspiration? Try these recipes:
Kale, basil and hemp pesto (that's great in a veggie burger or on noodles)
Beet, raspberry and hemp smoothie
Chewy choco-coconut hemp squares
Mango, turmeric, coconut milk and hemp lassi
Avocado, banana, raw cacao, fresh fruit and hemp breakfast bowl
Raw cacao hemp milk
Summer pizza with grilled vegetables, hemp and kalamata olives
Spinach salad with bulgur, grilled chickpeas and hemp
Nutritional facts
