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Beet, Raspberry and Hemp Smoothie

Beet, Raspberry and Hemp Smoothie

Beet, Raspberry and Hemp Smoothie

Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 1 smoothie

With its bright pink colour, this smoothie is as delicious as it looks. Hemp seeds are a great source of protein and blending them up in a smoothie is a great way to get your daily fix.


  • 1 beet
  • 2 cups filtered water
  • 2 tbsp PRANA organic shelled hemp seeds
  • 1 ½ cup raspberries
  • ½ lemon, juice of
  • ¼ avocado
  • 2 PRANA organic Medjool dates
  • Fresh ginger, to taste
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  1. Peel and cut the beet into small pieces (or grate). *We recommend wearing gloves to avoid staining your hands.
  2. Grate the ginger and remove the pits from the dates.
  3. Put all ingredients in a blender and blend on high until smooth.
1 Comment(s)
LOVE the deep red color and healthy taste! Replaced the hemp seeds with chia seeds, and didn't have dates so I used maple syrup. Would have this a couple of times a week, wondering if I can make a big batch and refrigerate/freeze some? Or will it lose its vitamin/nutritional properties?

PRANA edit: Hi Anne-Marie, you can definitely make a big batch and freeze it!
Reply Oct 03, 2017 12:58