Cauliflower Couscous with Fresh Herbs and Grilled Pumpkin Seeds

Cauliflower Couscous with Fresh Herbs and Grilled Pumpkin Seeds

Cauliflower Couscous with Fresh Herbs and Grilled Pumpkin Seeds

Preparation time: 15 minutes
Servings: 6
This delicious cauliflower couscous recipe is gluten-free and raw. Cauliflower is rich in vitamins, minerals and antioxydants. Makes a great lunch or picnic dish!

Ingredients

  • 1 cauliflower
  • 1 cup fresh parsley
  • 1/2 cup fresh dill
  • 1/2 cup PRANA organic raw European pumpkin seeds
  • 1/2 cup PRANA organic cranberries, sweetened with apple juice
  • 1 cup green peas, cooked 
  • 1 lemon, juice of
  • 6 tbsp olive oil
  • 1 clove garlic 
  • sea salt and ground pepper, to taste
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Preparation

  1. Cut the cauliflower up into sections and put in a food processor. Pulse to break them down to a fine couscous-like texture. Set aside.
  2. Finely chop the parsley and dill.
  3. In a dry pan, toast the pumpkin seeds on medium heat for 2 to 3 minutes.
  4. Finely chop the garlic and mix with the lemon juice, olive oil, salt and pepper. Set aside.
  5. In a bowl, mix together the cauliflower couscous, herbs, cranberries, peas and half the grilled pumpkin seeds.
  6. To serve, divide into bowls, drizzle with dressing and sprinkle with more grilled pumpkin seeds.
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