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Green salad with seaweed 'bacon' pumpkin seeds

Green salad with seaweed 'bacon' pumpkin seeds

Green salad with seaweed 'bacon' pumpkin seeds

Preparation time: 15 minutes
Cooking time: 30 minutes
Servings: 4-6 SERVINGS

Dive into this green salad with our organic seaweed "bacon" pumpkin seeds. These roasted pumpkin seeds add that "wow" factor to your daily diet, some texture, as well as a unique flavour. Enjoy your meal!

Ingredients

Salad
a head of romaine lettuce and/or any lettuce of your choice, roughly chopped

a large handful of arugula

2 green onions, chopped thinly

¾ cup of unpasteurized sauerkraut

3 medium cooked beets, roughly sliced in big chunks

¼ cup shelled hemp seeds

½ cup PRANA sea "bacon" flavoured pumpkin seeds

Dressing
½ cup extra virgin olive oil

4 tbsp of balsamic vinegar (we recommend a sweeter and thicker one that contains grape must or regular balsamic vinegar + a tsp of maple syrup)

1 tsp maple syrup

1 tsp Dijon mustard

1 medium garlic clove, finely grated (with the small side of the grater)

1 tsp sea salt

Freshly ground pepper to taste

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Preparation

  1. Cook beets.

  2. Combine romaine lettuce, arugula, beets, green onions, sauerkraut, shelled hemp seeds and pumpkin seeds in a large bowl.

  3. In a glass jar with a lid, mix all the ingredients with a fork. Close the lid and shake the jar vigorously until emulsified.

Notes:

  • Take care not to prepare the salad too much in advance, so that it remains fresh and crunchy

  • The salad dressing is even more delicious the next day when the flavours have developed, thanks to the garlic

  • With a resealable jar, the salad dressing can be kept on the counter for several days

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