Local Blueberry Buckwheaties Recipe

Local Blueberry Buckwheaties Recipe

Local Blueberry Buckwheaties Recipe

Preparation time: 30 minutes
Cooking time: 0 minutes
Servings: 7
A flavourful and nutrient rich muesli that will last you all through the week! 

Ingredients

  • 1 cup PRANA organic hulled buckwheat
  • ⅓ cup PRANA organic raw walnuts
  • ⅓ cup PRANA organic raw pecans
  • ½ cup apple juice
  • ¼ cup PRANA organic raw cacao powder
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • ½ cup PRANA organic coconut strips
  • ½ cup PRANA organic cranberries, sweetened with apple juice
  • ¼ cup dried blueberries sweetened with apple juice
  • ¼ cup black Bukhara raisins
  • ⅛ cup PRANA organic whole chia seeds

Preparation

  1. Soak buckwheat in 2 cups of water for at least 4 hours. In a separate bowl, soak nuts for 4 hours. Rinse and drain nuts and buckwheat. Transfer  to a medium bowl.
  2. Add juice, cacao, cinnamon, vanilla and coconut to buckwheat and nut mix. Blend ingredients together until all is humid.
  3. DEHYDRATOR COOKING METHOD: Dehydrate buckwheat mix in dehydrator for 8 hours. Consistency will be less humid but crunchier if you use the dehydrator vs. the conventional oven. COOKING METHOD WITHOUT DEHYDRATOR: Spread mix evenly on a cookie sheet lined with  parchment paper and bake at the lowest oven temperature 8 to 12 hours OR until buckwheat mix is dry and crunchy.
  4. Pour dehydrated buckwheat mix in a large bowl and add dried fruits and chia seeds. Blend together and store in a glass airtight container or bag.
  5. Serve over vegan yogurt or with almond milk. Add a bit of maple syrup to up the sweetness!
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