Local Blueberry Buckwheaties Recipe
Local Blueberry Buckwheaties Recipe
Preparation time: 30 minutes
Cooking time: 0 minutes
Servings: 7
A flavourful and nutrient rich muesli that will last you all through the week!
Ingredients
- 1 cup PRANA organic hulled buckwheat
- ⅓ cup PRANA organic raw walnuts
- ⅓ cup PRANA organic raw pecans
- ½ cup apple juice
- ¼ cup PRANA organic raw cacao powder
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- ½ cup PRANA organic coconut strips
- ½ cup PRANA organic cranberries, sweetened with apple juice
- ¼ cup dried blueberries sweetened with apple juice
- ¼ cup black Bukhara raisins
- ⅛ cup PRANA organic whole chia seeds
Preparation
- Soak buckwheat in 2 cups of water for at least 4 hours. In a separate bowl, soak nuts for 4 hours. Rinse and drain nuts and buckwheat. Transfer to a medium bowl.
- Add juice, cacao, cinnamon, vanilla and coconut to buckwheat and nut mix. Blend ingredients together until all is humid.
- DEHYDRATOR COOKING METHOD: Dehydrate buckwheat mix in dehydrator for 8 hours. Consistency will be less humid but crunchier if you use the dehydrator vs. the conventional oven. COOKING METHOD WITHOUT DEHYDRATOR: Spread mix evenly on a cookie sheet lined with parchment paper and bake at the lowest oven temperature 8 to 12 hours OR until buckwheat mix is dry and crunchy.
- Pour dehydrated buckwheat mix in a large bowl and add dried fruits and chia seeds. Blend together and store in a glass airtight container or bag.
- Serve over vegan yogurt or with almond milk. Add a bit of maple syrup to up the sweetness!
0 Comment(s)