Chia is a tiny seed that packs quite the nutritional punch: it's full of protein, omega-3 fatty acids, fibre and minerals such as calcium and magnesium. It's got a very neutral taste, which makes it it extremely easy to integrate into all sorts of recipes. From baked goods to smoothies, at breakfast, lunch and dinner, chia is definitely your new favourite ingredient to cook with! Here are 10 delicious ways to add more chia, and more tasty meals, to your routine.
Please note: we love our ProactivChia, but beware because the probiotic cultures are not heat-resistant. We don't recommend using it for recipes that involve baking if you want to get all the benefits of this product. However, you can definitely use it for puddings, smoothies and drinks that don't call for any cooking!