Smoky Coconut Chip Wraps

Smoky Coconut Chip Wraps

Smoky Coconut Chip Wraps

Preparation time: 25 minutes
Cooking time: 0 minutes
Servings: 6 wraps
Nutritious, healthy and convenient, topped with fresh vegetables and Charleston coconut chips, these delicious wraps are super quick to prepare whether it's to bring along for lunch or as breakfast on the go. What more could you ask for? Coconut chips add wow factor to any sandwich, providing a touch of spice and crunch that's impossible to pass up! This filling can also be used to make rolls with nori sheets or rice paper, stuffed generously with your choice of vegetables. Try Prana's coconut chips in 3 different flavours: Charleston (BBQ)Hula (Salt & Pepper) and Jive (Chili). They're great enjoyed as is, in sandwiches or as garnish for soups!

Ingredients

  • 2 cups kale
  • 2 tbsp olive oil
  • 1 tbsp of lemon juice
  • 6 pitas (or rice wraps for a gluten free version)
  • 1 Boston lettuce heart
  • ¼ cup Veganaise
  • 2 carrots, julienned
  • 1 tomato, sliced
  • A few avocado slices
  • Mixed sprouts
  • 1 package PRANA Charleston BBQ coconut chips
  • 1 pinch sea salt

Preparation

  1. Finely chop kale, combine in a large bowl with olive oil and lemon juice, then massage to soften. Season with salt.
  2. Warm pita breads (or rehydrate rice wraps) and line each one with 2 Boston lettuce leaves. Spread with Vegenaise, add some chopped kale, julienned carrot, sliced tomato, 2 avocado slices, and your choice of sprouts. Top with coconut chips.
  3. Roll wraps and enjoy!
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