Tahini, Date and Cardamom Caramels

Tahini, Date and Cardamom Caramels

Preparation time: 10 minutes
Cooking time: 0 minutes
Servings: 4 servings
Try this sweet treat recipe for an afternoon pick-me-up, or dessert!


  • 10 Medjool dates
  • 1/2 cup tahini paste
  • 2 tbsp coconut oil
  • 1/2 tsp ground cardamom
  • A pinch of sea salt
  • 1 tsp sesame seeds


  1. Mix all ingredients except for the salt in a food processor. Mix until smooth.
  2. Line a rectangular bread mold with parchment paper or plastic wrap. Press the mixture evenly into the mold, then sprinkle with salt and sesame seeds. Place in the freezer for an hour.
  3. Remove the dough from the mould and cut into small, even squares. Keep refrigerated or in the freezer.
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