Zesty Hummus

Zesty Hummus

Zesty Hummus

Preparation time: 5 minutes
Cooking time: 0 minutes
Servings: 8 servings
Hummus is an excellent choice when it comes to snacking. Hummus is both tasty and nourishing. Chickpeas are high in protein and fiber, a good choice to help you feel satisfied. Try dipping your favourite vegetables, breads or dress up your sandwich using hummus as a spread.

Ingredients

  • 1 can chick peas
  • 1 -2 garlic cloves
  • Juice of one lemon
  • Zest of half lemon
  • 1 handful fresh cilantro
  • 1 tsp ground cumin seeds
  • 2 tsp maple syrup
  • 3 tbsp tahini paste

Preparation

  1. Combine all ingredients in a food processor and mix until the desired consistency is reached. Enjoy with pita or with raw vegetables!
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